Lesson 3: Use the 20/20/20 formula to set your day up for success.īy now you may be wondering if it’s so important to wake up at 5 a.m. Too often we get caught up in the superficiality of life and forget to connect with ourselves deeply.Īpply all these in the peaceful time we make at 5 a.m., and you will be well on your way to a balanced, successful life. Remember all of the things that make you who you are, and why you are doing what you do. Whatever you believe, make time in the morning to connect with your spirituality and yourself. To cultivate a healthy emotional life, we need to express ourselves and have healthy emotional attachments. It will help you have energy, lose some stress, and be happier. If you want to be in charge of your empire, you need to live long enough to do this! Committing to exercise will help you get much more out of life. One of the best ways to get ahead in life is to live longer. Next to your Mindset, you also have your Healthset, Heartset, and Soulset. While thinking optimistic thoughts will help you, there are three other “interior empires” when trying to find balance. Here’s another valuable lesson about success: don’t just focus on mindset. What an awesome way to start your day! Lesson 2: Find balance in all four “interior empires” to find self-mastery. The tranquility at daybreak also has been shown to increase dopamine and serotonin, helping you feel energized and at peace. The brain’s prefrontal cortex, or that part of you that makes you worry or analyze things over and over, is temporarily shut down in the peaceful early hours.
Our brain chemistry is different early in the morning. If you wake up at 5 a.m., you will find you can focus on one thing without these distractions and accomplish much more. Our minds have a limited amount of “bandwidth.” When we fill our day with social media, interactions with those around us, television, and so on, we fill this bandwidth to the point that we can’t take in anything more before the day is even over. will give your brain the advantage to succeed throughout the day. When they arrive to meet him early the next morning, his first lesson is that waking up at 5 a.m. The billionaire tells the artist and entrepreneur that he has the key to their success.
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without having to be somewhere sounds unappealing. It all starts with waking up at 5 a.m.įor most people, waking up at 5 a.m. There is a way to start your day with purpose and energy, a pattern that will help you accomplish more and increase your mental and physical health. If you want to be like the top 5%, you need to stop acting like the 95%. Sound familiar? This is what your average person does wake up and let the day take over. The alarm goes off again, and you get up, groggy still, to shuffle off and quickly get ready so you’re not late for work. You wake up to your alarm, press snooze, and roll back over for an extra few minutes of sleep.
1-Sentence-Summary: The 5 AM Club helps you get up at 5 AM every morning, build a morning routine, and make time for the self-improvement you need to find success.